When infidelity threatens a marriage friends and family may feel helpless and angry. It is hard to console the tearful person who has been betrayed. Angry outbursts erupt then they may be collapsing in despair. Children are left bewildered.

You can help if you:

1. listen carefully without immediately taking sides. 2. meet immediate needs like child care and meal preparation. 3. don't promise everything will be alright. It may not be. 4. don't fuel the hurt or anger by adding your own evaluations. This couple may reconcile. 5. don't gossip. 6. don't lie for either party. 7. ask questions to help the thinking process. 8. accept that the stories will be repeated many times possibly with some changes as new information is learned. 9. encourage the couple to get professional help. 10. don't get so involved that it hurts your own family.

Many couples struggle through adultery and learn to build a stronger marriage.

They can learn to:

1. rebuild trust. 2. communicate openly. 3. identify what went wrong. 4. learn from their mistakes. 5. change their behaviour. 6. laugh together again. 7. improve their physical relationship. 8. forgive. 9. set new goals. 10. build a stronger committed bond.

If the marriage is beyond salvation they eventually can:

1. redirect their lives. 2. let go of anger and resentment. 3. accept some responsibility for their part in the breakdown of the marriage. 4. need less of your support. 5. grieve what they lost. 6. enjoy the good memories. 7. help their children adjust. 8. be i

nvolved in a new relationship. 9. look back with understanding of what went wrong. 10. have an adult relationship with their former spouse.

Recovery is a long process. Don't rush it and you will have a sense of being a good friend in time of need and feel positive and powerful with your ability to walk through the difficult time with your friend or family member.

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