If a weight loss program seems too good to be true - for example, if it offers you incredibly fast weight loss, like a pound a day or more - you have good reason to be suspicious. No legitimate program can rightly claim to help you lose incredible amounts of weight at this type of speed - it just wouldn't be healthy, and would not normally occur ina a healthy body. However, there are natural methods of fast weight loss that may allow you to lose a substantial amount of weight in a short time. It's all a matter of balancing how many calories you take in and how many you burn. If you want to stay at the same weight, you should ingest as many calories as you burn. If you want to lost weight, you should burn more than you ingest. If you want your weight loss to be fast, you should burn a lot more than you ingest. For this to happen, you have to cut your food intake and increase your exercise all at the same time. There are not tricks to weight loss, really. You just have to burn more than you take in - plain and simple. Programs such as Weight Watchers can help you keep track of what you eat, but so can various books that are on the market. Then, enrolling at a gym is your first step to guaging how much you burn while exercising, and improving that figure. A lot of gym equipment tells you how many calories you have burned while you use it. This is a good first step, though it is, of course, just an estimate based on your weight and how much energy you are putting out. A personal trainer (available at many gyms,

even community center gyms) can also give you information like that. It doesn't stop there, though. Fast weight loss requires you to increase your activity level every chance you get - walking instead of driving to the store, taking the stairs instead of the elevator, and so on. Then, look at decreasing your calorie intake - but don't go under the levels recommended by the board of health, generally 1200 for a woman and 1500 for a man. Some diets do take you below this calorie level, but at a risk to your health - it's hard to meet your nutritional requirments when eating a restrictive diet. In fact, depending on your activity level, you may well need to eat more than that minimum number of calories daily. Pay attention to how hungry you are, and learn to differentiate true hunger from just wanting to eat. A weight loss program should allow you to eat enough food so that you don't feel hungry.

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