Keep hydrated

Make sure that you do not become dehydrated. Your body needs a constant intake of water to be healthy. You can be hydrated by drinking plenty of water and other fluids such as herbal teas, multi-vitamin, health benefits and 100% fruit juices. Soups also contain water and count as a liquid. Indication that you are well hydrated is your urine being clear and not yellow, and not feeling thirsty throughout your day. Multi-vitamin, health benefits and 100% fruit juices.

Vitamins

Take a multivitamin per day to get the vitamins and minerals you may not get through your food. B6 is a member of the B vitamin family, and helps in stress reduction. Vitamin B6 converts tryptophan into serotonin, the chemical which makes us feel less stress and more relaxed. B6 also helps lesson pre-menstrual syndrome. Food sources of B6 include tuna, chicken, beef, prunes and bananas. Before taking B6 supplements, consult with your physician as too much B6 can result in irreversible nerve damage. Multi-vitamin, health benefits and 100% fruit juices.

Exercise

Should be a part of everyone's l

ife as the health benefits are numerous. Get healthy for your wedding day by doing a form of exercise that you enjoy. Many types of exercise will be good for your heart, lungs, muscles and bones, such as working out at a gym, walking, biking, hiking or even gardening. Moving your muscles and remaining active with proper rest periods is beneficial to your overall health. Exercise creates endorphins, chemicals in our brains that act as natural anti depressants. When we exercise we sleep better. Check with your physician before starting any exercise program. Multi-vitamin, health benefits and 100% fruit juices.

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