Stretch marks are caused by the stretching of the skin to the point where its elastic fibers begin to break. When they first appear stretch marks are red and inflamed and may even feel sore. Despite their jagged look most stretch marks do not create cause for concern. They will eventually fade to a color a few shades lighter than your skin shade.

It's possible for anyone, male or female to get stretch marks. Men and women get them after rapid weight gain or loss or during puberty. Bodybuilders will get them if they bulk up too fast and women will usually get stretch marks during the sixth or seventh month of pregnancy.

There are a variety of treatments for stretch marks on the market. Dermatologists have tried treatments such as, Topical retinoid therapy, chemical peels, and pulse dye laser therapy, but it's very difficult to treat stretch marks once they have faded and flattened. Exercise is a good way to keep skin and muscles firm, which in turn reduces the chances of getting stretch marks. A moderate diet encouraging slow weight loss will help prevent stretch marks.

When stretch marks are still inflamed you can try rub

bing them with an oil rich in Vitamin E or Vitamin A. Olive oil is good and it's probably sitting in your cabinet right now. Coca butter may work well. There are recipes available to mix and apply to the skin on the regular basis to help reduce the appearance of stretch marks after they begin to fade. Also, a diet rich in protein, Vitamin C and Vitamin A will help maintain healthy skin, hair, and nail growth. If the stretch marks are sore you can apply Aloe Vera gel to help sooth and cool it.

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