Make you an EXPERT in the kitchen with our easy to make low carb recipes. You don't have to be a trained chef to create gourmet dishes. The ingredients are carefully researched both for taste and for their health effects.

Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must stay clear of, we have delicious alternatives for you. All of the recipes have a carb count of no more than 50 carbs per serving (at the highest) . In fact everything here has been created so that it falls between 2-50 carbs per serving.

BREADS,Note: With so many Dr Atkins recipe books out we thought we may give you a variation to his bake mix so that if you wish you can use not only our recipes, but other recipes using Dr. Atkins low carb mix as a template and create many of your own low carb recipes for a fraction of the cost.

Our Version of Atkins Bake Mix

Ingredients:

1 cup soy flour
2 cups soy protein isolate
2 Tablesp baking soda
1 Teasp salt
2 Tablesps Splend

a Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.

**You could try substituting soy powder (milder taste) for the soy flour and substituting egg protein for soy.

They are delicious, delightful and easy to make. Most of the recipes in this compilation have an average of 1-50 grams of carbs per serving. You may note that they range in difficulty. This is because the cooks who created them came from various backgrounds of culinary expertise. Even though the cooks added to the recipe in his/her own way, don't be afraid to make these recipes yours by changing ingredients to satisfy your own pallet. I hope you enjoy them as much as we did .Bon appetite!!

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